 News:
Fall City League Church Softball
Registration has begun for coed and men’s city church league softball. The fee to register is $25 and includes your jersey. Deadline to register is August 8. For more information stop by or call the Activity Center 495-6459.
 News: Sign up for Sonshine Soccer
Sign up now for Sonshine Soccer. Registration is open to boys and girls from age 4 to age 12. (As of September 1, 2008).
First game will be played on Monday, September 8, 2008. All other games will be played on Saturday mornings.
Season ends October 25, 2008. Registration cost is $30. If you need a jersey add $20. If you need shin guards add $5. Deadline to register is August 13.
Parents can drop off their registration form and fee Monday-Thursday between 6am and 9pm Friday 6am-5pm and Saturday from 8am until noon.
For more information contact Frazer's Activity Ministries 495-6459
J.E.M.A.C. (John Ed Mathison Activity Center)
Here at Frazer, all of our aerobics classes are structured to accommodate a variety of fitness levels. We ask that you inform the instructor of any limitations you may have so that they are better able to lead the class in a way that is beneficial to all participants. There is a printable fitness calendar for this month is at the bottom of this page. Here is a list of classes available.
Temple Builders: This is our aerobics class for senior adults. The class includes low impact cardio, light weight training, and stretching. One portion of the class is done with chairs and the cooldown/stretch is done on mats (provided if needed).
Basic Step: (Steps provided) This class is considered a cardio class that can be done with or without step benches. You can increase or decrease the intensity of the class to meet your needs.
Cardio Hi/Lo: This class involves combinations of moves, both high and low intensity, to increase heart rate and work muscle groups. Variations are offered to show different impact levels.
Tone: (weights, bands and mats provided) This class is designed to strengthen muscle groups while incorporating work on balance and flexibility. This resistance training is low impact and is not considered "cardio".
Target Tone: This is a 30 minute toning class that focuses on a specific muscle group the entire session. The "target zone" changes from week to week.
Ball Works: (If possible, please bring your own ball as our supply is limited). This class involves exercise on a stability ball. Stability balls are used to increase strength in the torso or "core". This class uses resistance and balance and involves no impact or "pounding" on the body. Variations are shown to offer different levels of intensity.
We try to offer a "total workout" by combining aspects of different classes. You may notice this when checking the aerobic schedule.
NURSERY HOURS
Ages 6 weeks - Kindergarten
8:30-11:00am Mon-Thursday
8:30-10:15am Fri.
6:00-7:30pm Tues
The weight and cardiovascular workout rooms are available to any church member 16 years old and up who has completed the training class. The weight room has a hoist 4-stack multi-gym, hoist counterbalance Smith machine; a cable crossover, a chin-dip combo, a vertical leg raise, a Roman chair, a flat dumbbell bench and dumbbells up to 50 lbs. It is located at the back of the South Gym.
The cardiovascular workout room, located upstairs by the walking/running track, includes two Vision elliptical trainers with heart rate control, two semi-recumbent bikes and one upright bike. These rooms are open during the hours of operation for the JEMAC.
In the summer, we sponsor a basketball league. Frazer members must make up at least half the membership of any team. The remaining members may be non-members with no attendance required.
Pickup volleyball is available for members and guests on Monday and Thursday evenings from 7 to 9 p.m.
Softball leagues are open to all Frazer members. The Co-Ed Intra-Church League is designed for Sunday School class teams but individual sign ups will be placed on a team. Team size is limited to 17 players and all equipment necessary to play is furnished. The Men's Competitive League is for members and non-members who consistently attend worship. You can participate in both the Co-Ed and Men's leagues. The City League has both men and women divisions. All players must sign a Purpose and Conduct statement and pay a $25 non-refundable league fee. Pre-registration required.
Sportsmen's Ministry
The Sportsmen's Ministry at Frazer offers a variety of event each year like the Wildgame Dinner, Sportmen's Clay Events, and Hunter Safety courses. Contact Craig in the Activity Center office for more information.
Watch the bulletin for coming events.
The mission of the Frazer Sportsmen's Ministry is to create Opportunities for people who love the outdoors to fellowship, serve others, and reach out to the unchurched in our community.
First Place
Currently First Place is meeting on Mondays and Wednesdays., 6:30 - 8:30 p.m, beginning in January, Room 7202.
First Place is a Christ-centered total health program with emphasis on weight control. The program consists of 13 weekly sessions of Bible studies, daily Scripture reading and commitment to prayer, exercise and proper nutrition. Registration and orientation are required for all first-time participants. Continuing students may pick up a pre-registration form in the Church Office. Frank and Mickey Grove are the facilitators. |
